Monday, October 23, 2023

Discovering Life Satisfaction Through Volunteering

 

“Everyone has a purpose in life… a unique gift or

special talent to give others.  And when we blend this

unique talent with service to others, we experience

the ecstasy and exultation of our own spirit,

which is the ultimate goal of all goals.”

Deepak Chopra

 

Strong, healthy communities are built by everyone doing their part to make the community successful.  At the same time we can reap the benefits derived from volunteering. Studies have shown that people who volunteer are more satisfied with their lives. Even if we are struggling with unresolved trauma, it is extremely therapeutic to help others. Volunteering removes us from getting caught up in the thoughts and actions that may be causing us grief. Most of us are busy with families and jobs; but we can take the time to make a difference. Perhaps volunteer activities can be conducted with loved ones as a way of spending time with them. When we help someone else find something to smile about, our whole world will get a little bit brighter.

 

            Tips for Getting Started with Volunteering:

 

            First we need to ask ourselves if there is something we want to do, to learn more about and are there positive changes we want to make for our communities. We can start our preparation for volunteering by asking what we want to accomplish by exploring the following options:

 

·         Make improvement to our environment. This may involve garbage pick up on the streets by our homes or volunteering in scouting.

·         Meet interesting people.

·         Try something new.

·         Do something we are good at. Perhaps we are good at organizing so we can help with organizing some fundraising events.

·         Explore a type of work we may seek as a full time job at a later date.

·         Explore our interests and hobbies. We may like to be artistic so we may volunteer to help elders or disabled individuals with art projects.

·         To see a different way of life and new places. Perhaps we could volunteer at home-less shelter (HelpGuide, 2016) 

 

The best way to begin our volunteer experience is to match our personality and interests with the volunteer activities that are available. There are a multitude of volunteer opportunities available in every community. The key is to find the activity we are capable of doing and would enjoy doing. It is also important that our commitment matches the organization’s needs.

 

We need to ask ourselves the following questions:

 

·         What skills can we bring to the organi-zation?

·         How much responsibility are we willing or can  take on?

·         What causes are important to us? 

·         How much time are we willing to commit?

·         Do we want to be behind the scenes or in a more visible role (Block, 2009)?

 

            A whole host of advantages are associated with volunteering:

 

·         Volunteering connects us with others and we may make new friends and contacts. One of the best known benefits of volunteering is the positive impact on the community. We meet all kinds of people and can experience a sense of belonging. It’s a two-way street. It can benefit us and our family as much as the cause we are helping. Our social skills will be boosted along with an enhancement of our social and support network. We are exposed to people with similar interests, community resources, and fulfilling experiences.

·         Volunteering is good for our minds and bodies. 

o   Volunteering increases self-confidence, self-esteem and life satisfaction. When we are doing good things for others and the com-munity, we are providing ourselves with a sense of accomplishment. We are provided with a sense of pride and identity. The better we feel about ourselves, the more we will have a positive view of our lives and what lies in our future. 

o   Volunteering can combat depression. A key negative component of depression is social isolation. With volunteering, we are in con-tact with others and it may help us develop a support system. This in turn can protect us from additional harmful stress during challenging times.

o   Volunteering may help us stay or get phy-sically fit. Studies have demonstrated that those who volunteer have a lower mortality rate than those who do not.  Volunteering has also been shown to lessen the symptoms of chronic pain and heart disease. We need to get off the couch, away from the television and out into the world. 

o   Volunteering as a family can have a whole host of benefits. Children watch what adults do and if we are involved in the community and helping others, they may be more likely to follow in our footsteps. We can demon-strate how our efforts to help others and the community are worthwhile and makes a dif-ference. It is a way to enact change. It is also a great way to get to know about community resources and expand our family’s connec-tions within the community.

·         We are provided opportunities to learn or develop new skills. We may discover something we are really good at and we may develop a new skill. It is never too late to learn new skills and learning needs to be ongoing throughout our lifetime. Planning and implementing a fundraising event can develop our goal setting, budgeting, and planning skills. Supervising and training other volunteers may assist us with developing supervisory and training skills.  Painting a mural or making posters or banners to advertise community events may lead us to discover our artistic abilities. Volunteering may enhance these important skills: problem solving; communication; teamwork; project planning; task management; and organization. 

·         Volunteering has the potential of enhancing our career opportunities. All the skills mentioned above can lead to being a better employee for any organi-zation and to top things off we will possibly get our foot in the door with specific organizations. Organizations will recognize our talents and willingness to be a part of a team and may consider us for positions within their organizations.

·         Volunteering brings fun and fulfillment to our lives. It provides us with a way to explore our interests and passions. Volunteering can afford us with oppor-tunities to get a break from the day-to-day responsi-bilities and can give us a chance to renew or rekindle our creativity, motivation, and vision that can spill over into our personal and professional life. People with a desk job may volunteer to help main-tain a hiking trail in order to give them an opportunity to get outside (HelpGuide, 2016).

 

Most of us have busy lives; but we need to do our part for our communities. The benefits of volunteering are colossal.  We may meet a lot of great people because of our volunteer activities and there may be so many times in which we may feel our assistance has been needed. We can learn a lot, also. We all have time we can spare.  By turning off the television for a few extra hours a week or other ways in which we are wasting time, we can do so much more for ourselves and our communities.  

 

 

5 Ways to be Happier Now

 Wherever we’re at, there's always room, and reason, to shoot for a little more happiness.

“Here are five ways to reengage and find more joy in life:

1. Count your blessings

Research has consistently shown that people who practice gratitude have a lower risk of depression, higher levels of relationship satisfaction and greater resilience in the face of stressful events, says psychologist Acacia Parks, chief scientist at Happify Health. She recommends that you take five minutes at the end of each day to write about three things that happened to you that were good. Research shows that if you do this exercise every day for just one week, you can experience an increase in happiness for at least six months. “Our brains are wired to give extra attention to the negative,” explains Parks. “But if you purposefully focus on positive things, you'll automatically begin to notice all of the good around you, instead of dwelling on the bad.” Nightly gratitude lists have the added benefit of helping you doze off happily — which may lead to better sleep quality as well, she adds.

2. Take a hike

Just the very act of being outdoors impacts your mood, says Sonja Lyubomirsky, distinguished professor and vice chair, Department of Psychology, University of California, Riverside. A 2014 Japanese study found that people who walked in a forest for 15 minutes had lower heart rates and reported better moods and lower anxiety than those who did a similar walk in an urban environment. “There's something about being in nature that lowers blood pressure and heart rate, and reduces stress hormones,” Lyubomirsky explains. You don't even need to hoof it to a forest. You can get many of the same benefits by exploring a quieter part of your neighborhood, she adds. Experts also recommend trying walking meditation: Focus on the sensation of your breath as it moves in and out of your body, or the feeling of your feet touching the ground. If your mind wanders, bring it back to focus on one of those sensations.

 

3. Master a new skill

Whether it's taking up golf or signing up for a virtual language class, you'll reap happiness benefits by stretching yourself to try new things. When people focus on tasks that built their skill set, the stress they feel at first tends to yield increased happiness in the long term, according to a study published in the Journal of Happiness Studies. “During the pandemic, a lot of our goals were put on hold — now is the time to pursue them,” says Lyubomirsky, who recommends pursuing something “challenging enough to get you out of your comfort zone, but not so complex you give up in frustration.” You can also try simply planning a vacation to a new locale, visiting a museum once a month, or regularly attending outdoor concerts. A study published in the Review of General Psychology found that people who engage in a variety of experiences are more likely to feel positive emotions, including happiness.

4. Volunteer

Older adults who volunteer for two to three hours a week report less depression, better overall health and longer lives than those who don't, according to a 2014 study published in the journal Psychological Bulletin. Experts say you'll get the biggest lift from something you do regularly, at which you make social connections and invest your time and skills. If you're not yet fully vaccinated, there are plenty of opportunities available online, says Rabin. You can find opportunities near you at Volunteer Match. Or simply sprinkle little acts of kindness throughout your week, says Lyubomirsky. “Anything that you do — whether it's grocery shopping for someone still afraid to venture out, or assisting a neighbor's child with remote learning — reaps happiness benefits,” she says.

5. Savor the moment

The more time you spend thinking about the good stuff from the past, present and future, the happier you will feel. “It's about being mindful and lingering on the positive exper-iences of your lives,” says Parks. “It doesn't just create positive feelings — it amplifies them and makes them last longer.” One easy way to do this, she says, is to take a minute or two every day to really focus on what you're doing, especially if it's an activity you usually do without thinking. “Most of us mostly zone out in the shower, but if you take a few minutes to think about how nice the water feels on your skin, and how good it feels to get clean, it really brings you into the present moment,” she says. When you sit down to a meal, bring all your senses to the table and concentrate on how the food feels in your mouth, or its smell. Research shows that people who practiced these techniques for 30 days reported more happiness” (Livine, 2021).

Source:https://www.aarp.org/health/healthy-livinginfo-2021/how-to-be-happy.htm?cmp=EMC-DSO-NLC-RSS-

CTRL-052421-P1-5501455&ET_CID=55014

 

Historical Trauma

 

“The greater the difficulty,

the greater the victory.”

Cicero

The negative impact of historical trauma is still resonating with many Native Americans today.  A multitude of Indian people suffer from a whole host of social ills such as higher rates of domestic violence, depression along with other mental health issues, poverty, domestic violence, and sub-stance abuse, more than any other ethnic group in this country. Historical trauma is an accumulation of traumatic experiences which have made a negative impact for multiple generations of Indian people occurring over a long period of time. For over 500 years, physical, emotional, spiritual, and psychological genocide was inflicted on the Native American people.

            Soon after European contact, a period referred to as “cultural transition” occurred and Native Americans were stripped of their social power and cultural authority. As soon as they realized they could not escape the catastrophic events inflicted upon them, they began to adopt “giving up” behavioral patterns. They withdrew socially, which in turn lessened their social and psycho-logical investment in all their relationships, personal and with their communities.

            As a result of the cultural and social disruption, they engaged in destructive behaviors, social alienation and developed serious psychological problems, such as alcohol-lism, drug addiction, and other forms of displaced re-enactments of conflict. These disparaging behaviors were acquired during the cultural transition period and later during the boarding school period leaving a legacy of recurring dysfunction and disturbing behavioral patterns associated with cultural disruption due to acts of genocide and dis-crimination. 

            Imagine the difficulty many children faced when they were forced to attend the Indian boarding schools.  Many of these children were sexually, emotionally, spiritually, and physically abused. The overall damage in-flicted on the children was tremendous. Native Americans, who were forced to attend boarding schools and/or reside on reservations, were taught that what hap-pened to them was their fault. They were led to believe they deserved to be abused and many have lost the ability to trust themselves or others. Because they had no place to turn for safety, their sense of hopelessness grew over time. 

 

            Historical trauma occurred in six phases:

 

·         The first contact with the Europeans which led to a life filled with shock, genocide, no time for grief and then the colonization period which introduced disease and alcoholism.  

·         The second phase was economic competition between various tribes and their European invaders over resources during the fur trading era and the introduction to a market based economy. There were physical and spiritual losses experienced dur-ing this time period for the Indian people.

·         The European invasion continued involving a war period which included extermination and refugee associated problems.

·         Next was a conquest and reservation period which consisted of forced dependency on their oppressors and a lack of security.

·         The boarding school era destroyed family systems which involved physical assaults, and sexual abuse, along with prohibition of Native languages, spirituality, and cultural associations. The lasting effect includes individuals poorly prepared for parenting their own children. Many Native American people also experienced identity confusion.

·         The final phase of historical trauma consisted of forced relocation to reservations and a termination period, a period when federally recognized tribal nation status for a multitude of tribes was abolished along with the services associated with this status such as food assistance. Many Native Americans perished due to a lack of food and medical services. There was continued prohibition of religious freedom, racism and dis-crimination, being viewed as second class citizens to the rest of the population and a loss of a supportive governmental system and a sense of belonging to a community (Eyaa-Keen Centre, Inc., 2003).

 

            The following characteristics represent some of the detrimental effects of historical trauma:

 

·         Helplessness

·         Injustice

·         A lack of trust

·         Feelings of insufficiency

·         Toxic shame

·         Chronic guilt

·         Feelings of brokenness

·         A lack of healthy boundaries

·         Persistent confusion and frustration

·         Isolation and avoidance

·         Self loathing

·         Impulse control involving alcohol, drugs, eating, and/or spending

·         Maladjusted anger feelings

·         Unhappiness and dissatisfaction

·         Anxiety disorders, such as Generalized Anxiety Disorder and Post Traumatic Stress Disorder  

·         Poor communication skills (Stout and Kipling, 2003)

 

The Native Americans’ cultural development was severely disrupted by Christianity and later on by not knowing how to get it back. Today, we experience glimpses of our cultural identity through exposure to events such as Pow Wows and other traditional cultural events, a rare occurrence for far too many. Many of the Indian children who attended the boarding schools came from different tribal groups. However, they were placed in these institutions and treated like they were all the same. Many of these children came from distinctly different Native American cultures. Oftentimes, they did not even share the same native language. The differences created barriers to establishing a sense of connectedness while attending these institutions. Language in itself is a very important means of communi-cation with others. The ability to communicate in one’s own language as well as the shared commonality of cultural practices was taken away from a multitude of Native American people; thus, creating serious cultural disturbance.

 

Cultural disruption has created conditions of:

 

·         Loss of faith and spiritual beliefs

·         Internalized stereotypes

·         Surviving instead of thriving

·         Cultural isolation

·         Post Traumatic Stress Disorder and other anxiety issues

·         Depression (Stout and Kipling, 2003).

 

Intergenerational impacts involved a multitude of circumstances such as when the British and French pursued a vast amount of the North American territory and its resources which in turn instilled further rivalry between opposing tribes due to the shrinking of resources. During the fur trading era the relationship between the European entrepreneurs and the Indians occurred under a drunken haze brought on by alcohol for the unsuspecting tribal people. A drunken Indian was easier to steal from and use than a sober one. Indian children were taken from their parents and communities and placed in cruel and unyielding institutions referred to as boarding schools.  Meanwhile, spiritual practices were outlawed so what did the parents of these children do, they turned to alcohol for their source of comfort.

            Acute traumatic events can occur almost anywhere at any time, such as car accidents and natural disasters. Conversely, chronic, long-term trauma occurs only in circumstances of captivity in which the victim or victims are held prisoner. Think about the Native American people who were sequestered to reservations and placed in boarding schools. The children who were forced to attend boarding schools were punished severely if they ran away. As mentioned earlier, physical, psychological and sexual abuse occurred at these institutions on a regular basis. 

            The captivity of the children in the boarding schools set up a situation of prolonged contact with the perpetrators creating a special kind of relationship, one based on coercion. The psychological damage of subordination to coercive control has common features such as diminished self-esteem and depression. The perpetrators such as those in authority at the boarding schools and those placed in control of carrying out the reservation legislation became the most powerful people in the lives of the Indian people. The mindset of the victims is shaped by the beliefs and actions of the perpetrators. Often little is known about what is behind the beliefs and actions of the perpetrator. However, one common denominator is the perpetrators believe they are free from assuming any fault concerning any of their wrongdoings. They place blame of any problems or issues they are facing on the victims. 

One of the most disturbing discoveries was that often the perpetrators appear to be normal to the rest of the world, beyond the abusive environment even though the pathology practiced by the perpetrators was awful. Many sources  portrayed perpetrators in prominent positions such as doctors and lawyers. The pedophile priests often appear in the limelight due to their public acts of generosity and good will. An idea deeply troubling to most people. For example; Adolf Eichmann during Hitler’s reign committed heinous crimes against humanity; however, a dozen psychiatrists diagnosed him as normal. Eichmann served as the main drive behind the holocaust. He organized and managed the arrangements for the deportation of many Jewish people to ghettos and extermination camps.

The perpetrators are often paranoid, and experience feelings of grandiosity, feeling as if they can possess and conquer the world. They are aware of the realities of power and social norms so they can fit in without being noticed. The perpetrators seek out situations in which tyrannical behaviors are tolerated, condoned and/or admired. Hitler set the stage for domination of the Jewish people so I imagine Eichmann’s behaviors were admired by Hitler and Hitler’s devoted followers. The abusive individuals at the boarding schools were able to treat the children as if they were objects undeserving of respect. No one stopped them. 

Recently some of the Catholic pedophile priests have been punished for their heinous acts. Many of those who ran the prisoner of war camps and inflicted harsh treatment on the prisoners had to answer for their crimes. What about the people who wielded the harsh treatment on the children at the boarding schools? The government made a formal apology for the treatment of the children who attended the residential schools in Canada. There has been no acknowledgement in the United States concerning the harmful acts wielded upon the Native Americans due to the implementation of reservations and boarding schools.

The perpetrators often demand from their victims respect, gratitude, and sometimes love.  For example, the pedophile nuns at the Holy Childhood Boarding School in Harbor Springs, Michigan, would often create a simulated loving situation with the boys they were having sexual contact with. They would treat the boys as if they were in love with them. Their advances would begin with kissing the boys and then they would bring these boys to their bed-rooms to perform sexual acts. Many of the boys felt aban-doned when the nuns moved onto other boys.

One of the first goals of the perpetrators is to enslave the victim(s). They do so by controlling all aspects of the victim’s life. But simple obedience demonstrated by the victim is not enough, they move towards gaining the victim’s validation and/or they humiliate the victim in some way. The perpetrators use the victim’s feelings of shame to gain even more control over them. Often the victims live in constant fear. The children were shown what it was like to not be compliant by observing other children being physically and emotionally abused in front of them at the boarding schools. They were punished severely in front of their peers if they ran away from these cruel institutions. Many of these children were also punished harshly if they were caught speaking their native language. 

The children were often underfed at the boarding schools and a common punishment involved sending chil-dren to bed without dinner. This control resulted in physical debilitation through starvation.  Along with being hungry most of the time, the children were forced to work extremely hard at the schools. They were expected to clean, cook, maintain the grounds, farm, other miscellaneous duties and were expected to also attend school instruction for a few hours a day. They were exhausted, hungry, and abused. 

Research has been conducted concerning the aftereffects of the trauma faced by veterans of war. The studies involved how the trauma faced by these veterans effect their offspring.  There have been discoveries that the cells within the bodies of the veterans and their offspring contain the memories of the trauma of being on active duty.  Many of the Native American people today are obese and as a result have been diagnosed with diabetes. Could this be the result of their grandparents’ and parents’ starvation when they attended the boarding schools or when they faced starvation on the reservations? We often overeat if we don’t have a good relationship with food. If food was scarce for our parents and/or grandparents, we may take on the scarcity way of thinking which was passed down from one generation to the next and as a result overeat. The higher levels of obesity within the Native American population may be attributed to the quality of food many can afford.

Depression, a result of historical trauma which exists for a multitude of Native Americans, is a common response to oppression. Oppression is the result of an imbalance of power in relationships. Depression equates to a discrepancy in interpersonal relationships and also creates a chemical imbalance. Depression is anger turned inward and it represents unaddressed anger. In other words, depression has arisen in situations in which anger and aggression was suppressed due to fear. A double edged sword is generated consisting of suppression of anger and aggression coupled with chronic resentment. This dilemma contributes to internal stress as well as adding to relationship conflicts that in the end fosters additional stress. 

Oppression is usually evident in abusive inter-personal relationships such as the relationship between the white settlers and Native Americans throughout history; however, an extreme accumulation of stress can also become oppressive, which in turn can lead to a response of defeat. We can feel trapped after experiencing situations that feel inescapable, not just physically but also psychologically. The intrusive symptoms of painful memories and strong emotions can contribute to a sense of oppression. It is possible to have an oppressive relationship with ourselves as a result of past destructive treatment. We may be the target of our own anger, harsh criticism, and unrealistic demands, adopting a defeated and indignant relationship with our-selves. A whole host of problems can result from self-inflicted oppression as well as from the oppression imposed by others.

            The past of Indian children involved censored and restricted communication while they attended the boarding schools. The children were forced to remain quiet and stare straight ahead while they were in school. They developed a method of communicating with their eyes when outside of the classroom. They could speak volumes with eye contact amongst their fellow peers.  Again, these children were punished, often severely, if they spoke their native language. Speaking became a privilege which could not be practiced for much of the day and into the evening, when they were working on their homework or completing chores. Their communication with their parents through letters was censored. Many Native American people may suffer from vast communication barriers today as a result of Historical Trauma. 

            If Indian children were forced to attend the boarding schools for long periods of time, they discovered that communication with their families of origin was difficult to impossible when they were finally permitted to return to their homes. Trust was one of the main reasons why communication was difficult with their families. They were strangers to their families because they were brainwashed into being something they were not, Euro-American replicas and because of their long stay at these institutions away from their families. Their parents and siblings, who did not have the misfortune of attending these institutions, were worlds apart. These children spoke differently, and often their appearance was dissimilar from the rest of their family. They soon discovered they did not fit with their families of origin, usually shortly after moving back home. Thus, many Native American families were torn apart literally. Living on the fringe of both cultural groups and in the effort to belong somewhere they would participate in activities which brought them even more shame and feelings of despair. All feelings attributed to historical trauma.

Historical trauma has taken its toll on many Native Americans. The weapons of mass destruction against the Indian people for centuries have been; but are not limited to: small pox infestations and other acts of genocide; the introduction of alcohol; broken treaties; forced attendance at boarding schools; enforcement of reservation legislation; and mass sterilization.  It is difficult to determine which losses hurt the Native American people the most. With the vast amount of discrimination, it would be amazing if Indian people have any self-esteem at all. To make matters worse when things are in disarray for Native Americans, blame has often been placed on the victims.

Physical Consequences of Historical Trauma

 

“What is life? It is the flash of a firefly in the night.

It is the breath of a buffalo in the wintertime.

It is the shadow which runs across the grass

and loses itself in the sunset.”

Crowfoot

 

Many of us have paid a high price concerning our physical health resulting from the aftereffects of historical trauma. A multitude of Native American people are struggling with obesity, high blood pressure, diabetes, cancer, and a whole host of physical maladies. According to a report filed by the Office of Minority Health in 2010, 16.3 in 100,000 Native Americans were diagnosed with diabetes compared to 7.6 per 100,000 people of other races.  In essence, they are diagnosed with diabetes at more than 2 times the national average. Many people are being treated for the physical symptoms that actually stem from historical and any other unresolved trauma.

            Before the arrival of the Europeans, medicine men and women provided for the medical and psycho-therapeutic needs of the villagers. After European contact, the tribal practitioners were dishonored and they lost their authority. The missionaries took on the role of providing medical care which resulted in the introduction of various contemporary forms of healing practices associated with a whole host of negative side effects.

Native Americans relied mainly on a high protein diet with the addition of berries and other plant life before the Europeans settled in this county. After the Europeans started settling in this country, the Indian people were introduced to and were forced to depend on a high carbohydrate regimen provided by the missions and trading posts during the fur trading years and then later on as a result of the implementation of reservations and boarding schools. The inadequate nutritional value of the newly introduced foods led to high levels of disease and was partially to blame for the extensive decrease in population. 

            Traditional foods served as symbols of ethnic identity and to some degree some foods still serve as pro-minent symbols of the diet of Native Americans. Tra-ditional foods in the United States have undergone a cultural and natural selection over time. The high carbo-hydrate diets are linked to specific diseases such as diabetes, kidney disease and insulin resistance.

            Other food sources were also introduced such a table salt, flour, and refined sugar. When a diet rich in protein is changed to a diet high in sugar and flour, the change also produces dental problems concerning dental caries and a narrow dental arch coupled with crowded, and crooked teeth. A diet in which salt is plentiful contributes to hyper-tension. Non-iodized salt diet can lead to goiter, enlarged thyroid glands and iodine deficiency. Iodine deficiency can lead to a multitude of neurological disorders.

            The Western diet of refined starch, sugar and fat, which is low in fiber, has been associated with many ail-ments including impaired cholesterol metabolism which leads to obesity, arteriosclerosis, coronary heart disease and gall bladder disease.  Lack of fiber can lead to large bowel vein problems and hemorrhoids.

            A multitude of Indian people are obese today. People who are plagued with obesity have higher rates of depression, negative body image, and low self-esteem. Because of the excess weight which collects around the airways, we can develop sleep apnea in which breathing stops periodically while we are sleeping. We can develop velvety patches on our necks and armpits which is a sign of obesity related problems such as diabetes.           

            Cholesterol can buildup and thicken artery walls, restricting blood flow and increasing our risk of heart disease and stroke. Excess fat can damage the pancreas’s ability to utilize insulin to control blood sugar which can lead to Type 2 diabetes. Obesity can lead to abnormally large organs and accumulated fat can weaken liver function similar to what heavy drinking of alcoholic beverages can do (Strand, 2005).

            Sustained high blood pressure, or hypertension, can impair our kidneys and lead to kidney failure. Native American people have been inflicted with intergenerational stress resulting in historical trauma. An outcome of this trauma has been the culmination of various serious health issues. For example, if a person is suffering from de-pression, a side effect of PTSD, is that person going to take care of his or her needs by eating right, getting enough sleep and exercising.   

The medical mindset still supports that highly dis-turbing stress such unemployment, discrimination, divorce or the death of a loved one serve as compelling sources of stress. Chronic daily stresses and the damaging effects of historical trauma are more harmful and are more likely to lead to long-term biological consequences.

Picture our bodies as if we are a rubber band. Chronic stress is continuously stretching the rubber band. Finally the rubber band was stretched so many times that the rubber becomes worn. After so many years of being stretched over and over again, the rubber band is becoming thinner and thinner. It may eventually break if it is too worn. Chronic stress can wear on us; emotionally, spiritually, physically, and intellectually. If we are under a lot of stress can we think clearly?  Are we more emotional? Are we tending to our spiritual, emotional, intellectual, and physical selves appropriately? 

            When we are under stress, stress is encountered in three stages.  First the stressful event affects us physically and/or emotionally and we may interpret the event as threa-tening. The second element involves how we process the experience and interpret its meaning. This involves the nervous system and the brain. The final stage includes the stress response, which consists of various physiological and behavioral reactions to the identified threat. As you see, the definition of the stressor is dependent on the processing system that designates meaning to it. Equally important is the personality and psychological state of the individual of whom the stressor is discharging upon. The intensity of the stress experience and its long-standing outcomes depend on many aspects unique to each individual. 

The stomach responds to emotionally arousing situations by exerting muscle contractions, blood flow changes and the secretion of organically active substances. Such brain-stomach incorporation is essential for survival. Large volumes of blood may need to be diverted from the intestines to the heart and to the muscles of the limbs at a moment’s notice. We need to be prepared for the flight or fight mode when something appears to be a threat. We can develop problems with our intestines such as irritable bowel syndrome and diverticulitis when are subjected to chronic stress.

            The health of our adrenal glands can make an impact on our overall health. Our adrenal glands are crucial to our health, mood, and entire well-being. Adrenal fatigue can cause problems such as high blood pressure, insulin resistance, digestive issues and a decline in our overall general well-being. These little grape size glands sit on top of our kidneys and are responsible for giving us those extra surges of the get-up-and-go we need to cope with uncommon challenges, new demands, and amplified levels of stress. The required vigor we need to handle these specific circumstances is referred to as the flight or fight response. When a major stressor occurs, our adrenal glands kick up the stress hormones, enabling us to cope with whatever added stress or emergency is occurring. When the crisis is over, the stress hormones subside and we are capable of returning to the relaxed state.    

            Our adrenals work all day by providing us with the surge of energy that wakes us up in the morning and provides the stimulating hormones keeping us awake and focused throughout the day. By night time the hormones secreted by our adrenal glands declines allowing us to fall asleep. That is how our adrenal glands are supposed to work. We were designed for our adrenal glands to only fire off the excess hormones during times of stress such as when we encounter a dinosaur or another opposing tribe fighting over resources.  These experiences were acute and not long lasting (Pick, 2001). 

Historical trauma is a different story. The effects of this form of trauma have been continuous and have occurred for over 500 years. Our bodies were not meant to endure the firing of our adrenals on a continuous basis. Studies have been conducted that address the effects of trauma endured by veterans of war and what this trauma has done to their offspring. This phenomenon is also referred to as intergenerational stress. Through extensive research it has been determined that the cells of the offspring are altered due to the stress suffered as a result of their parents and grandparents involvement in the ravages of war. Struggling to stay alive in extremely adverse con-ditions while killing the enemy can raise havoc on a person’s soul as well as their bodies. 

            Cells naturally go through a death process. It is referred to as apoptosis, the scientific term for the physiologically regulated death necessary for the main-tenance of healthy tissues. Apoptosis assures normal tissue turnover, replacing older cells with weakened genetic material, leaving room for healthier and more vigorous new cells. Our cells are essentially replaced on an ongoing basis. When this process is altered or disrupted this may cause many illnesses, including tumor production, auto-immune and immunodeficiency diseases, brain and nervous system disorders.

            Routine repression of emotion leaves an individual in chronic stress, and continuous stress creates an unnatural biochemical state of affairs in the body. Stress affects and compromises nearly every tissue in the body including the brain, pituitary gland, adrenal glands, kidneys, blood vessels, connective tissue, thyroid, liver, and white blood cells and we must include the interrelations between these organs and tissues. Also involved in the immediate alarm reaction to threats are the heart, lungs, skeletal muscles and the emotional centers of the brain (Mate’, 2003).

When a threat is occurring the body must focus on the threat ignoring all other stimuli including the person’s biological, spiritual, intellectual and emotional needs. When we are saddled with PTSD, which I believe is more readily occurring for Native American people than realized. Depression is a symptom of PTSD. When someone suffers from Depression they often have trouble meeting their physical needs such as addressing hunger and sleeping properly. They either sleep too much or they suffer from insomnia. Our bodies require sleep and sleep is a time for our body to repair itself and sleep also bolsters our immune system.  Lack of sleep, PTSD, depression, chronic abuse and repression of our emotions are some of the ways in which our physical health is compromised.

Various diseases have been linked to chronic stress such as multiple sclerosis, cancer, irritable bowel syn-drome, high blood pressure, and diabetes. Disease is not an outcome of external attacks but develops in a vulnerable host in whom the internal environment has become damaged. Historical trauma is a phenomenon Native American people have endured for centuries and can definitely be associated with chronic and injurious stress which in turn has caused a whole host of physical ailments.