Sunday, May 7, 2017

The Anishanaabeg (The Original People)

The traditional Indian people were industrious, prosperous and predominantly content. Prosperity consisted of being able to celebrate the abundance of food, support from com-munity members, resilient leadership, and strong spiritual ties with the Creator. The Anishanaabeg practiced an undying gratitude for all bestowed upon them. In the days before the United States and Canada were settled by Europeans, there were no political boundaries. Many tribes consisted of nomadic hunters and gatherers. Weather and the availability of food sources played a role in deciding where the Anishanaabeg would live.
            The traditional Native American people believed nothing was to be owned or possessed; the animate and inanimate contained spirits. The land on which they resided was graciously provided to them by the Creator and must be respected. Children were cherished. Animals were placed on the Earth to provide protection and food and were highly valued. Many of the legends passed down from generation to generation included animals providing valuable lessons.       
            They did not only believe in the existence of the Great Mystery. They also imagined that spirits existed in the air; and they believed that there was an evil spirit who resided in the interior of the Earth and enjoys great power. They believed there were spirits of the inferior order which were in charge of providing protection to people and places. They offered tobacco to these protective spirits to request their assistance.
            Clan systems existed for the Ojibwe tribes as well as other tribal communities and these systems served as a form of leadership. Seven original clans existed for the Ojibwe people: the Crane, Loon, Fish, Bear, Marten, Deer, and Bird clans.[i]  Clan members believed they have a special relationship with the clan animal. This relationship delineated the specific role each member of certain clans possessed in consideration to tribal leadership. The clan system is still being utilized today to varying degrees within various tribes.
            All members of the same clan, blood relatives or not, were considered brothers and sisters. Members of the same clan could not marry. The clan and kinship networks created a blanket of security for the villagers, and created a strong commitment to giving and sharing that was endemic of the tribal culture. The Anishanaabeg lived in areas abundant with wild game, fish, and edible plant life such as berries, acorns, and fruit. The tribal people did not take this abundance for granted. They were able to commune with nature.         
            The origins of the Ojibwe language were associated with the Algonquian or Algonkin language groups. The language was derived originally from the Lenape people who defined the linguistic connection to those who were considered close relatives such as the Mohican, Nanticokes, Shawnee, Cheyee, Penobscots, Passamaquaddy, Wapa-noag, Odawa, Potawatomi, Mesquakie and others.[ii]  Language is a descriptive mode of communication.
            One word can have multiple meanings. For example, the word bakade meaning black or blackened in the Ojibwe language can have a deeper meaning. The Anisha-naabeg blackened their faces before they entered the woods on a vision quest to enhance their spiritual connections. Knowledge of the language is paramount to understanding the meaning of stories, prayers, and songs. Language and culture are intertwined.
            Public speaking was practiced and perfected by many of the Anishanaabeg. The Ojibwe language explains human emotions and actions as well as natural phenomena. The speaker recalled events by using language to instill detailed images. The Anishanaabeg were good listeners also. It was considered a form of respect to listen intently to those who were speaking. Children were strongly encouraged to listen. They would be responsible for passing down the traditional information to their children and grandchildren. Children were taught to speak well and portray the exact meaning of what they wanted to relay to others.
The Anishnanaabeg relied on oral tradition to teach many important lessons. The telling of stories, which were referred to as legends, was a way of relaying historical and cultural information in a tried and true method that has continued to be practiced today in many tribal settings. Legends were laced with moral teachings such as the necessity of giving to others, and being kind and respectful. The teachings were often indirect, so the listener had to pay attention fully in order to develop an understanding of the message being conveyed. Children were considered special gifts bestowed to them by the Creator, who needed to be nurtured and taught to be respectful and productive community members. 
Childbirth was celebrated with feasting. The child and mother were inseparable for the first year of the child’s life. During the traditional period, the educational process occurred in three phases. In phase one, a child would be strapped onto a cradle board, referred to as a dikinagan, for most of the child’s first two years to learn the life skills of observation and listening. They watched the adults in the village work and learned about the habits of people and animals. Their observation skills were enhanced as they matured from an infant to a young child. Surrounded by nature, they observed and listened to the communication between animals and people and between people and nature.
            The final phase of the educational process for both males and females consisted of the search for wisdom which applied to both males and females. The search extended into late adulthood. This involved a quest to know the entire story of things, events and happenings from the simplest to the most complex, through the many layers of meaning.[iii]
            The elders, adult males and females provided teachings to prepare the youth for their path in life. It was important to learn how to live in a gentle way with humbleness and respect accomplished through prayer, fasting, and listening to everything. The important beliefs associated with the path of life included the following:

·         Honor Gitchi Manito (The Creator).
·         Honor elders.
·         Honor our elder brothers (all animals were considered to be elder brothers because they were here before humans, and they were relied on for teachings, as well as for sustenance).
·         Honor women.
·         Keep promises and uphold pledges.
·         Show kindness to everyone.
·         Be peaceful in body and spirit.
·         Be courageous.
·         Be moderate in dreams, thoughts, words and deeds.[iv]

The purpose of traditional Ojibwe educational practices was to prepare the young people to provide for the needs of the village. Children were also taught how to develop a meaningful relationship with the Great Mystery. These teachings were part of the balance of their life journeys and beyond into eternity. If one only learned about life skills without the benefit of obtaining knowledge about the spirit, it was believed this individual would live a life without purpose or any significant meaning. The entire village provided care, supervision, and instruction to the children.  Essentially, all adults were responsible for the security and protection of all the children in the village. Also of equal importance in the learning process was the exploration of everyone’s roots.
            The most important event in an Indian child’s life was, and continues to be within many tribal entities, is the receipt of personal identity through a naming ceremony. The given name permitted the child to have a place by the tribal fire and be a part of the tribal thoughts and discussions. The name was a gift from the spirits, inherited through a naming ceremony by the person bestowing the name, usually soon after the child’s birth. The given name was to be respected for its origin within the tribe and cherished by the one receiving it. Sometimes children would receive the name of a namesake who passed on. Two people in the same village could not have the same name simultaneously. The children’s names would come to the leaders and other adults in the village through dreams and visions.[v]
            Dreams were considered significant, so children were taught at an early age how to take notice of them. By examining their dreams closely, predictions of good and bad events and other necessary information could be derived. While they were still innocent, they were encouraged to walk alone in the woods to commune with their spirit guides. Their faces were blackened with coal before they ventured on this journey.  Fasting also occurred during the time the young men and women were coming of age to assist with seeking direction for their adult years. Ceremonies were held to celebrate various stages in the lives of the villagers.
            The Anishanaabeg, like other cultures, have a
creation story that was continually recited to provide les-sons for all tribal people. According to Ojibwe beliefs, in the beginning, Gitchi Manito created the universe as we know it today. After all creation of animate and inanimate entities was completed, then the Creator made man. After he created the first Anishanaabe, the Creator instructed him in a dream to name all things in the language given to him which was referred to as Anishinaabemowin. So the first man went about his journey and named all things he saw, the animals, insects, birds and fish. He told Gitchi Manito in a dream he finished what was requested of him. Then the Creator gave the first man his name, which was Nanaboozho. Today whenever the Anishanaabeg meet and greet one another in a highly respected manner, they  say   a
part of his name, Boozhoo, meaning hello.
            The creation story tells how the Anishanaabeg originally migrated to the Great Lakes region from the East Coast of Northern Canada. The Anishanaabeg resided peacefully until the villagers became restless and unsettled. Selfishness and competitiveness took over the lives of these inhabitants. The Anishanaabeg were at war with one ano-ther and they were not on the red road, a road based on respect for all of creation.  Hatred and other forms of dysfunction ran rampant through the entire Anishanaabeg nation. The Creator looked down at these settlements and decided to cleanse the earth with water to renew the earth and begin anew. Many creation stories contain a flood as a part of the cleansing process.
            After this cleansing, Nanaboozho found refuge on a log with many animals. All of these animals tried to swim to the bottom to retrieve a piece of dirt to rebuild a land base. Many of them tried and failed. Then, the smallest, weakest of the four leggeds was able to accomplish what the other animals could not. That animal was the muskrat. However, the muskrat gave its life to bring up the dirt, which saved all the other animals and Nanaboozoo. The muskrat’s lifeless body floated to the top of the water with the dirt clenched within his little paw. Nanaboozoo placed this dirt on the turtle’s back and created the land, which today is referred to as Turtle Island.[vi] Many ceremonies have been  practiced throughout the history of the Indian people such as the telling of creation stories and continue to be observed today. 
            The sweat lodge ceremony was another way Indian people united for a common purpose, which was to commune with the Creator and other spirit guides. The sweat lodge ceremony served as a vehicle to give thanks, and pray to Gitchi Manito and the attendees’ spirit guides. These ceremonies continue to be held today. The lodge is constructed in a dome shape and made from bent poles and covered with animal hides. Today, tarps are often used. The door is located on the east side of the lodge. The east represents new beginnings and is where the sun rises. Attendees are instructed to enter the lodge in the eastern door and circle around clockwise until they are sitting next to the person who entered before them. Minimal clothing is appropriate to permit the spirit guides to roam freely within a person’s psyche and body. Jewelry is not permitted because it may distract the spirits. 
            The ceremony can last up to four rounds. A round consists of each person having an opportunity to speak. The door is opened after each round. The attendees often drink cedar water.  A private discussion may be held before and after this ceremony with the sweat lodge leader to explore answers to some of the questions an attendee may have. After the ceremony, a small feast is usually held and everyone partakes in comfortable banter with one another. Prior to eating, a small plate of food is prepared and offered to the Creator at the fire. Sweat lodge ceremonies continue to be held today by many Indian people. 
            Pow Wows are also considered traditional spiritual events that continue to be held throughout most of North America. They are a way in which the Anishanaabeg socialize and celebrate their heritage. The term “pow wow” comes from the Algonquian derivative of “Pauau”. It ori-ginally meant curing ceremony. Pow Wows signify a time in which the Anishanaabeg could sing, dance, feast and give gifts. 
The main emphasis of this spiritual practice continues to be concerned with the powers of nature, which are Father Sun, Mother Earth, mountains, rivers, clouds and animals. Different forms of dancing are used to elicit rain for crops, preparation for hunting, food gathering, healing, and warfare as well as a way of extending respect and giving thanks. Many of these dances are passed down from generation to generation. 
The four sacred plants are tobacco, sage, sweet grass and cedar and these plants are used in many of the spiritual ceremonies. Four sacred medicines provide balance, protection and cures for the Anishanaabeg and other cultures throughout history. The plants carry much significance, such as their representation of the four directions and the four stages in a person’s life. Other herbs and spices are also used under the direction of a medicine man and other spiritual healers. The four sacred plants are often utilized in sweat lodge ceremonies, pow wows, ghost suppers, naming ceremonies, other spiritual practices and represent the circle of life.
Their smoke can provide cleansing for the mind, body, spirit and soul. They can remove negative energy. Keeping the idea of gratitude in their minds and the proper use of all the sacred plants helps those who use them to convey their personal meaning of thankfulness.
            Most of the time there was an abundance of food which afforded the Anishanaabeg time to participate in various ceremonies. The villagers danced, sang, played games, and built the tools they needed for food gathering, farming and other necessities. They had an optimistic view about life in general and continually planned for their future. Cooperation was involved in providing sustenance for the village as a whole, and all able villagers worked diligently to provide for the well-being of the entire community.



[i] Benton-Banai, E. (1981). The Mishomis Book: The Voice of the Ojibway (Minnesota:  Indian Country Press, Inc., 1981), 75-79. 
[ii] Peacock, T., and Wisuri, M. (2002). Ojibwe Waasa Inaabidaa: We Look In All Directions. Minnesota: Afton Historical Society Press, 28.
[iii] Ibid, 64-89.
[iv] Peacock, T.and Wisuri, M. (2002). Ojibwe Waasa Inaabidaa: We Look In All Directions. Minnesota: Afton Historical Society Press, 64-77.
[v] Densmore, F. (1979). Chippewa Customs .Minnesota: Minnesota Historical Society Press, 52. 

Chapter I: Beginnings
[vi] Benton-Banai, E. (1981). The Mishomis Book: The Voice of the Ojibway. Minnesota:  Indian Country Press, Inc., 30-35.

References

Brunner, S. (2016). Shadow Travelers. Michigan: Freedom Eagles Press.

The Lowdown Hoedown


Gertrude winked at Harry from across the hall.  She was enamored by him and wished he felt the same way about her.  Harry was sporting a coon hat with a long tail.  An end of a leek was protruding from his full lips.  
            The clock struck 8:00 o’clock and the tables were moved from the dance area after the pie eating contest. It was one hour before the dancing began. Gertrude’s sister Hannah took first place again much to some of the fellas’ chagrin.  Gertrude could still taste the sourness from the cherry pies she ingested. Her front tooth was stained from the cherry pie. Cherry pie was her favorite. The berries were not sitting too well with the contestants and you could hear toots as they walked across the floor. The air was made fug by the odorous smells in the barn.  The air smelled of horses and their manure mixed in with the rank smell of damp hay.  Most folks from around these parts took those smells as a way of life and nature’s perfume. The dance hall was actually Bernie’s horse barn.  Bernie moved the horses outside to the corral and swept the main floor to prepare for the night’s hoedown. The smell of manure 
            Fishing rods were lined up on one of the walls of the dancing area. Trapper reeled in the biggest catfish that morning and won the fishing contest. Poor Jethro lost his fishing pole when his fish hook got snagged on a log in the river. 
            A tub was placed in the center of the room that contained water and apples for the apple bobbing competition.  Gertrude nudged her sister Maybelle in the ribs and said, “let’s show up those other gals over there and get the most apples this year.” Maybelle and Gertrude squatted on the floor on two sides of the tub and started bobbing for apples. Maybelle being as competitive as her sister said, “I got to get me as many of those darn apples as I can get.”  The crowd was cheering them on.
            Sally Joe walked through the door, one of Maybelle’s arch enemies.  She was standing with her feet shoulder width apart and her hands on her hips.  She reached for something out of the pocket of her patchwork skirt.  Maybelle tensed up and stood to face her opponent.  Sally Joe pulled a pen out of her pocket with a piece of paper. 
            “Ya know da pen is mightier than the sword. I am going to run you out of town on a rail Maybelle,”said Sally Joe as she pointed her nubby finger at Maybelle.  Sally Joe’s finger got caught in one of the gears of her tractor last year during harvest time. 
            Maybelle was thrown off balance by the force of Sally Joe’s voice.  Sally Joe challenged Maybelle to a game of tic tac toe.  Maybelle was trembling as she drew the first x. She always went for the center; but that was not a sure way to win the game.  Sally Joe was known around these parts to be the best tic tac toe player in the county. A bead of sweat was rolling down Maybelle’s face. Sally Joe drew a circle on one of the corners. Before Maybelle realized what Sally Joe’s strategy was, She had a circle drawn on three corners. Maybelle lost the game and walked with a slouch to one of the corners of the large barn. People were staring at her which made things worse.
            Sally Joe turned towards Gertrude and Gertrude shrunk away from her.  Putting a hand up signaling that she did not want to play a part in trying to get back at Sally Joe. Sally Joe smiled smugly and walked over to Harry.  She put her arm around Harry. He smiled like the cat who swallowed a canary.  He began to pick his teeth with the tine of a fork. 
            “There’s no ifs, ands, or buts Sally Joe, you are the best tic tac toe player in the county,” said Harry proudly. 
            Dusk was falling on this warm summer night.  Children were still playing tag outside.  The children looked up at the sky marveling at the full moon. Two loons swam past the onlookers as they were gazing at the moon.
            Soup was simmering in a large kettle.  Mary Sue put the lid back on the pot after she stirred in some spices. 
            “Do you mind if I have a cup of dat soup?  I haven’t eaten since noon,” said Billy when he opened the lid to smell the savory aroma.
            “Yes, go right ahead,” replied Mary Sue as she handed him a metal cup.
            “Mum told me that there was hail da other day when Uncle Willy set sail to fill their freezer for winter. He was going to bring home a mess of catfish,” exclaimed Billy.
            “When I got the mail da other day, my second cousin Henrietta told me they were hit with a bout of hail two weeks ago.”
            Mary Sue added some soy sauce to the soup.  Her mum told her that soy sauce gives things just the right amount of kick. 
            “Sprinkle some of dat magic sauce on my cup of soup, will ya,” demanded Billy.
            “Did you hear those bears rummaging through our garbage last night?” asked Mary Sue.
            “Yes, I did. I paid old man McCoy $5.00 for this bear repellant stuff and it didn’t work.  I am going to bring dat tube back to McCoy’s store and demand my money back.”
            “I swear on da holy grail dat I covered my garbage cans with bricks and when I woke up the bricks were gone,” said Mary Sue with a look of frustration. 
            While Mary Sue and Billy were having this conversation, Gertrude stared at who she thought was her soul mate from across the room.  She thought to herself, I am so mad at dat con artist Sally Joe.  She has been after my man for months now.  If I had a ton of bricks right now I would set them up so they would fall on her and get rid of her once and for all.  Gertrude dotted her face with a hand-kerchief as her mood became more and more gloomy.
            Jethro began playing the fiddle while Henry played the washtub base.  People started tapping their feet to the music. 
            Gertrude worked up her courage, walked over to Harry, took him by the hand and pulled him onto the dance floor.  A look of surprise crossed everyone’s face. 
            Gertrude said gruffly, “I have been pining for you since I saw you take first place during dat outhouse race last fall.  It’s about time ya started paying attention to me.”
            Harry replied, “It’s about time ya admitted yer feel-ings for me darling.” They ended up dancing the night away. 
            Sally Joe stormed out of the dance hall.  The tires of her big red truck spun dirt and gravel as she drove away.



Remnants of a Shattered Past

Lost in the folds of deception
laced with faulty perceptions,
avoidance of responsibility,
no praise for amazing resiliency.
The use of substances to numb the pain,
slipping quietly into the rain.

Depression is only part of the solution.
Desperation not leading to resolution.
Facing the angst of despair,
caseworkers try to repair,
the damage done by the unaware.

Oppression forced one to pick a side,
while others were along for the ride.
Post Traumatic Stress Disorder, Shame and
Malignant Trauma,
a large part of this unresolved drama.

Who’s willing to step up to the plate
for those who cannot afford to wait?
Historical trauma has taken its toll,
while Indian people were forced into
a subservient role.

Oppression represents financial gain
for those avoiding distain.
Establishment of another poor working class,
many more ceilings made of glass.
The use of substances to numb the pain,
slipping quietly into the rain.

Sharon Brunner


Beyond the Shadows


Even if it burns a bit low at times,
The secret of life is to always
Keep the flame of hope alive.
Barbara Johnson

One of the single most critical elements preventing us from achieving happiness is unresolved trauma. Everybody has it within themselves to become healthier: physically, emotionally, intellectually, and spiritually. All of us have a past and our share of challenges. No one has a perfect life; loved ones passed away, parents divorce, loss of jobs, substance abuse issues, and unfair treatment. Change can be exciting, satisfying, and valuable. Conversely, change can also be frightening and complicated. Not taking risks can assist us with avoiding additional suffering, disappointment, and fear of the unknown; however, it also causes us to avoid learning, changing, growing, or really living life to the fullest. Most of us are not usually adept with planning for good things to happen in our lives. We usually plan for setbacks and disasters. With a positive mindset and achievable goals, our goals are more likely to come to fruition. If you have made a decision to heal from unresolved trauma, you need to make sure you are committed to the necessary changes and pursue the tools necessary to see your recovery to the end.

“If you deliberately plan to be less than you are capable of being, then I want to
warn you that you’ll be deeply unhappy the rest of your life.” 
Abraham Maslow

We all have it within ourselves to live a life filled with meaning and satisfaction. This book is about the ability to master your life and unlock your fullest potential. The book you have in front of you will become one of the most important books in your life. Of course, many authors make this claim. After personally practicing many of the things described in this book and reaching a life filled with fulfillment, I can safely proclaim this statement. This is a powerful resource and the first one of its kind that I am aware of. This book is written primarily in first person format because I believe we are all in this together. The people who were interviewed for this book and previous writing projects provided a lot of insight concerning what it has been like to deal with unresolved trauma. The names of these individuals were changed to protect their privacy. Some of the topics will be repeated throughout the book because of the importance of the information. Be prepared to feel empowered when unpacking your trauma baggage and transform your life from merely surviving to thriving. Before you begin your journey of healing from unresolved trauma you are often stuck in the victim role, a role frocked with feelings of helplessness and no hope for a brighter tomorrow.
            An important goal when addressing historical trauma is to move from the victim role to thriving. The terms victim and survivor are often used interchangeably. There are vast differences between the terms. The terms victim, survivor, and thriver feature distinctions as follows:
Victim:
State of helplessness
Angry
Hoping to be rescued
Perception of lacking choices
Self-pity
Complacent
Identities self as a victim
In pain and feeling numb
Experiencing feelings of defeat
Avoidance of feelings
Controlled by traumatic memories
Controlled by depression, anxiety, hatred, bitterness, revenge, and physical complaints
Has not learned from the experience, likely to repeat trauma, and victimization
Feelings of shame and self-dislike
Self-destructive addictions

Survivor:
Beginning to feel stronger
Perception that there are resources and choices
Recognition of personal potential to change and grow
Living one day at a time; coping from day to day; present life is primary focus
Beginning to heal
Living moderately well
Suffering begins to lessen
Neutral about life; not depressed, but not happy
Realization of traumatic experience(s) existing in the past.
Removed ourselves from possible abusive situations

Thriver:

Committed to positive growth
Planning for the future with optimism
Active
Self-determined
Can experience joy
Established healthy self-esteem; and we see ourselves as valuable people
Reaching out to others
Has found meaning and purpose in life
Experience positive growth as a result of the trauma.
Can endure remaining anxiety based symptoms with relative comfort and/or acceptance
Guilty feelings have been resolved
Generally satisfied with life
Perception that we have moved beyond the trauma and have learned valuable lessons.

Happiness is an obligation which we owe to ourselves, others and the universe. Mastery of our own personal happiness takes effort. Happiness is a state of well-being and contentment. We may have found it easier to be sad and find fault with our lives.  We may be used to being unhappy and as a result our unhappiness has become our norm. If we force ourselves to smile on a daily basis, smiling will become a personal habit. Feeling grateful for what we have is the first step to happiness and next is humility, appropriate communication skills and a desire to control our need to obtain all our wants. The recipe for happiness involves equal parts of being grateful plus not allowing things to bring us down. We are in charge of our emotions. We need to seek happiness like our life depends on it because it does. 
Native Americans have demonstrated steadfast resiliency throughout history. As a member of a federally recognized tribe, it is the explanation I chose to use to explain our existence. There are many factors associated with resilience: insight into ourselves and others; open mindedness; courage; personal discipline; integrity; a sense of humor; a high tolerance for distress; and a practical viewpoint that grants life meaning, and hope. Those who coped best with traumatic events were those with the insight into the emotional impact of what they experienced and who were able to express their feelings to another immediately following the event.  Another factor that comes into play is the person’s temperament. Also the early life experience of trauma can contribute to our vulnerability or resistance to stress. The impact of prolonged early trauma from childhood into adulthood is likely to interfere with the development of resilience. Coping with complex Post Traumatic Stress Disorder (PTSD) poses an extreme challenge. This disorder, which I believe many Native Americans are inflicted with, is the crisis that can be accompanied with an opportunity to develop new ways of coping and more resilience. 
The core feelings associated with trauma are feeling afraid and alone.  Hence, mobilizing social support systems such as relatives, friends, and members of the community can play a major role in our recovery. Encouraging survivors to tell our story counteracts the feeling of isolation. It also provides an opportunity to make sense of the traumatic experience. The more severe, complex, and chronic the PTSD symptoms are, the more difficult these symptoms are to explain or diagnose. Correctly answering the question “What happened?” may take a while to answer.  And the question may refer to much of our childhoods, allowing no brief answer. Our stories, depending on the complexity of the trauma we suffered, may be difficult to reconstruct. The stages of recovery involve establishing safety, reconstructing our story, mourning and integration. For anyone who has suffered various forms of trauma most of their lives, establishing a sense of safety may not be easy. A sense of safety may not occur at the beginning of the healing journey, it may be the end result.
Most of us were inflicted with some form of serious trauma during our lifetime and research has demonstrated the trauma faced by our ancestors also affects us today; this is referred to as intergenerational stress or historical trauma. In the days before the United States and Canada were settled by Europeans, there were no political boundaries. Many of the tribes consisted of nomadic hunters and gatherers. Weather and the availability of food sources played a role in deciding where the Anishanaabeg (original people) would live.  I will also use the name Indian for this population because it has been determined to be a noble name. What was known as the Indies today was known as Hindustan in 1492. The word “Indian” came from Columbus’ description of the people he found. He was an Italian who did not speak or write Spanish very well, so in his written accounts he called the Indians, “Una gente in Dios,” a people in God.  Again, it is my opinion the given name of Indian is perfectly noble and respectable. 
For hundreds of years Indian people have been subjected to harsh acts of discrimination, which I have to regretfully acknowledge is still occurring today. Keep in mind; phrases such as “Drunken Indians” are still being used. The children at the boarding schools were told their form of spirituality was barbaric, savage, and they were told they were less than human by people who shoved Christianity down their throats while they were sexually, emotionally, and physically abusing them. The batterers told the battered they were undeserving of respect. This book clearly describes what historical trauma is and what can be done to address the damage caused by the ravages of this form of chronic abuse. 
Much was lost and destroyed during the cultural disruption of Native American people throughout the history of Euro-Americans settling in this country. As much as we want to blame the Euro-Americans for all our problems, we need to realize everybody suffered.  Even though there has been a lot of destruction to our feelings of self-worth for centuries, we all have it within ourselves to live a life filled with contentment. It would behoove us as a nation to work together to address the problems we are facing by providing support for one another and by rebuilding our communities.
I suffered from Post Traumatic Stress Disorder (PTSD) as a result of chronic abuse.  It was like I was walking on a battlefield during war time. Being out of the war zone is like breathing fresh air for the first time. My dream is to release other Native American people from their shame and anxiety induced prisons. The first order of business is to gain an understanding about what has been done to us for centuries and how that abuse has scarred our well-being often beyond recognition. Many of us have been in pain for so long it is difficult to even imagine life without it. Feelings of powerlessness and hopelessness have gotten in the way of our ability of doing our very best as a result of unresolved trauma. 
Instead of feeling as if you are serving on the front lines of a horrific battle, you will feel as if you are walking through a quiet meadow. Colors will become more vibrant and you will feel like the world around you is a friendlier place, one in which we can flourish. The new skills developed during the healing process will give you the personal power to heal. You will finally find the answers to the questions many of you may have had for a long time. Whether you are preparing for your healing journey or have been on your journey for a while, the Beyond the Shadows book is an essential resource. This book is about becoming masters of your life and establishing more meaningful experiences. Living a life filled with meaning involves developing your fullest potential and saying no to things that have caused harm to you and things that may cause you harm. You owe it to yourself and the other important people in your life to be physically, spiritually, emotionally, and intellectually healthy. 


Reference

Brunner, S. (2016). Beyond the Shadows. Michigan: Freedom Eagles Press.

Note: This blog posting is taken from the introduction of my book Beyond the Shadows.